Services

  • Individual Training & Program Design for Injury & Musculoskeletal Rehabilitation
  • Functional Training, Posture Education & Ergonomics Consultation
  • Coaching & Program Design for Endurance Sports
  • Nutrition, Holistic Lifestyle Coaching & Intuitive Wellness
  • Corporate Wellness Programs
  • Seminars & Workshops

Everyone can benefit from high-quality training, consistency and determination. Investing in your health and wellness is one of the most important things you can do to improve the quality of your life. Nothing is static; you must pay close attention to the changes in your body and lifestyle in order to optimize your overall well-being. Be present in the moment; what worked in the past may not work today. I’m committed to being a partner in your journey towards recovery and wellness, providing a supportive environment where you can share your experiences, frustrations and successes, cultivate your consciousness and learn how to explore and play.